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Spoonful of Asia

Spoonful of Asia

From easy weeknight meals to authentic Asian dishes.

Spoonful of Asia

Spoonful of Asia

From easy weeknight meals to authentic Asian dishes.

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  • Suggest Me
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HomeBlogHealthy (Page 4)

Healthy

Turducken ribeye chislic venison rump t-bone

Showing 10 of 69 Results
sushi on white ceramic plate
Dine out Dinner Healthy Japan Recipe Snacks

What’s the Difference Between Sushi and Onigiri?

SpoonfulofAsia SpoonfulofAsia Updated on 5 March 202517 February 2025 Leave a Comment on What’s the Difference Between Sushi and Onigiri?4 min read

Introduction If you love Japanese foods, chances are you’ve come across sushi and onigiri at some point. But here’s a …

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Hand inserting a coin into a blue piggy bank for savings and money management.
Dinner Healthy Japan Recipe Snacks Soup

$300 Saved Monthly: The Secret Behind These Japanese Meals

SpoonfulofAsia SpoonfulofAsia Updated on 10 March 202516 February 2025 Leave a Comment on $300 Saved Monthly: The Secret Behind These Japanese Meals7 min read

Introduction: How Japanese Meals Can Save Your Wallet (And Your Waistline) (Before talking about Japanese Meals…) Let’s face it, being …

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Close-up of gourmet onigiri with sauce on a small plate, held by human hand.
Breakfast Dine out Dinner Healthy Japan Snacks Soup

Less Than $2 Per Serving: How Japanese Home Cooks Make Cheap and Healthy Meals

SpoonfulofAsia SpoonfulofAsia Updated on 10 March 202516 February 2025 Leave a Comment on Less Than $2 Per Serving: How Japanese Home Cooks Make Cheap and Healthy Meals5 min read

Introduction: Why Japanese Cooking is the Best Hack for Cheap and Healthy Meals Let’s be real: Eating Cheap and Healthy …

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Delicious bento box featuring shrimps, sushi, fries, and fresh vegetables. Perfect for a unique meal.
Desserts Dinner Healthy Japan Snacks

How to Make a Japanese Bento Box for Weight Loss

SpoonfulofAsia SpoonfulofAsia Updated on 10 March 202516 February 2025 Leave a Comment on How to Make a Japanese Bento Box for Weight Loss5 min read

Why the Japanese Bento Box is Your New Best Friend Let’s face it: losing weight can feel like a never-ending …

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steamed rice and meat dish, japanese diet, weight loss
Breakfast Dine out Dinner Healthy Japan Recipe Soup

How the Japanese Diet Helps with Weight Loss Naturally in 2025

SpoonfulofAsia SpoonfulofAsia Updated on 10 March 202516 February 2025 Leave a Comment on How the Japanese Diet Helps with Weight Loss Naturally in 20254 min read

Introduction to Japanese Diet When it comes to staying slim while eating delicious food, the Japanese Diet seem to have …

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Tasty tamago sushi on a decorative blue plate, perfect for Japanese cuisine lovers.
Breakfast Healthy Japan Recipe Snacks

3 Ways to Use Tamago (Japanese Egg) in Your Breakfast

SpoonfulofAsia SpoonfulofAsia Updated on 10 March 202515 February 2025 Leave a Comment on 3 Ways to Use Tamago (Japanese Egg) in Your Breakfast4 min read

Introduction Let’s be honest—mornings are chaotic. Whether you’re rushing to work, juggling kids, or simply trying to wake up without …

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Dine out Dinner Healthy Japan Snacks

“No More Starving”: These 5 Low-Calorie Japanese Foods Will Keep You Full and Energized All Day Long

SpoonfulofAsia SpoonfulofAsia Updated on 5 March 202514 February 2025 Leave a Comment on “No More Starving”: These 5 Low-Calorie Japanese Foods Will Keep You Full and Energized All Day Long4 min read

Introduction: Can Low-Calorie Foods Be Satisfying? Yes, They Can! Let’s be honest—eating healthy (and low-calorie foods) often feels like a …

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matcha, latte, heart, matcha,
Cafe Desserts Dine out Drinks Healthy Japan

5 Ways to Use Japanese Matcha for Your Breakfast

SpoonfulofAsia SpoonfulofAsia Updated on 7 March 202514 February 2025 Leave a Comment on 5 Ways to Use Japanese Matcha for Your Breakfast6 min read

Introduction Let’s be real—mornings can be a chaotic mess. Between hitting the snooze button (one too many times), figuring out what …

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Anko, Red Bean Paste
Desserts Healthy Japan Recipe Snacks

Exploring the Many Uses of Red Bean Paste (Anko) in Japanese Cuisine

SpoonfulofAsia SpoonfulofAsia Updated on 7 March 202514 February 2025 Leave a Comment on Exploring the Many Uses of Red Bean Paste (Anko) in Japanese Cuisine4 min read

Introduction If you’ve ever bitten into a soft, pillowy Japanese dessert and wondered, “What is this deliciously sweet filling?”—chances are, …

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bento, lunch box, japanese cuisine, japanese food, japanese meal, yakiniku, bento, bento, lunch box
Dinner Healthy Japan Recipe Snacks

“It Tastes Just Made”: The Japanese Method to Keep Your Bento Box Fresh and Tasty All Day Without Any Fuss

SpoonfulofAsia SpoonfulofAsia Updated on 10 March 202512 February 2025 Leave a Comment on “It Tastes Just Made”: The Japanese Method to Keep Your Bento Box Fresh and Tasty All Day Without Any Fuss7 min read

The Bento Box: Your New Best Friend Let’s face it: life is a whirlwind. Between juggling work deadlines, squeezing in …

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Spoonful of Asia offers simple, authentic Asian-inspired recipes designed to bring bold flavors and creativity to your kitchen.

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    10 mins Beginner
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Spoonful of Asia offers simple, authentic Asian-inspired recipes designed to bring bold flavors and creativity to your kitchen.

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